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    11: I Only Have One Thing to Teach: Stirha Sukha Asana

    11: I Only Have One Thing to Teach: Stirha Sukha Asana

    FromYoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

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    11: I Only Have One Thing to Teach: Stirha Sukha Asana

    FromYoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

    ratings:
    Length:
    20 minutes
    Released:
    Dec 6, 2019
    Format:
    Podcast episode

    Description

    On today's episode I share the core of what I teach: Stirha Sukha Asana - and how working with polarity applies to yoga and everything we do - from breathing - to your heartbeat - to the cycles of nature. 
    This is integrated into my upcoming retreat: Mindful New Year - Jan 17-19 in Austin, TX or online. Learn more at http://www.mindfulnewyear.com

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    Support this podcast: https://anchor.fm/yogateachertraining/support
    Released:
    Dec 6, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 11yrs and 7000hrs of experience, in this podcast you'll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes. Support this podcast: https://anchor.fm/yogateachertraining/support