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disclaimer: This is my personal journey. This episode is not to give you medical advice. 
 
Today we are chatting all things trauma. In this episode we dive into how trauma affects our nervous system, how tot regulate it, how it shows up in your life, and how it's affecting your manifestations. I share with you a little bit about my healing journey and how I've gotten to where I am today. At the end I also share a breathwork technic that I learned while at my breathwork practitioner training. 
 
Today You Will Learn:
The importance of healing and diving into your trauma 
How forcing myself to into better habits and doing thr thought work could only get me so far
The key to reaching your next level of success, healing, and growth
Why I chose to go in and heal my nervous system this past year
What happens in our body when we go through and experience trauma
My journey with medication and what happened when I stopped taking them
Why it’s so important to regulate your body after experiencing trauma
Different ways to regulate your nervous system 
How breathwork can help you get back into your body and help you regulate
Why the breath is the most powerful body function we have for healing
A breathing practice to start regulating your nervous system

 
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HOW TO STOP SELF SABOTAGE  
 
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