23 min listen
12 Meditate to Release Weight - Part 1
FromMindful Shape
ratings:
Length:
21 minutes
Released:
May 3, 2020
Format:
Podcast episode
Description
If you need motivation to meditate, this is for you. Find out the latest research on how meditation is for so much more than calming anxiety. It’s a performance tool to enhance you mentally, psychologically and physically. In part 1 or 2, learn how you can use meditation to help you stop overeating so that you can finally reach your weight loss goal. In this episode you’ll learn:How a mindfulness practice can help you stop overeating and develop mental masteryThe physical impacts mediation has on your bodyWhy women who meditate have more body acceptanceFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeLinks: Meditation and telomeres by Dr. Joe Dispenza on Impact Theory: https://youtu.be/RL3ZcEx8cHsJob-related stress: https://mindworks.org/blog/meditation-on-the-job/University of North Carolina: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651211/Rena Chadwick Rena helps you maintain a healthy mind, body, and spirit by integrating the practice of movement, music and mindfulness into your daily life. @renasmethod website: https://www.renasmethod.com/For the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
May 3, 2020
Format:
Podcast episode
Titles in the series (85)
01 Self-Coach to Goal Weight by Mindful Shape