22 min listen
77 When You've Gained Weight Back
FromMindful Shape
ratings:
Length:
17 minutes
Released:
Feb 15, 2024
Format:
Podcast episode
Description
We can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this.In this episode you’ll learn:What research says about feeling beautifulTo separate your self-worth from your bodyHow to feel better when you’ve gained some weight back The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Released:
Feb 15, 2024
Format:
Podcast episode
Titles in the series (86)
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