In this episode learn how to change your story about yourself.  How changing your self-concept will automatically get you to start doing what you need to, even though you haven’t been doing it. Plus you’ll learn the neuroscience behind it. Get practical steps you can implement now to change your experience of yourself and past negative behavior.  Drop your “past-self” and move through life as your “future-self”  - the version of you who has already accomplished your big dream, whether that’s releasing the weight or total self-acceptance. In this episode you’ll learn:How to change your negative story about yourself4 Steps to building new self-conceptThe neuroscience behind why this actually worksFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeLinks:Neuroscience research by Dr. Moran Cerf PhD Karin Title, Confidante AdvisorFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com