12 min listen
78 Secret Eating
FromMindful Shape
ratings:
Length:
15 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
If you think you’re the only one eating in secret, well think again. Let’s remove any shame that comes up and talk about strategies to stop letting this impact your relationship with yourself, food and your chances of reaching your desired weight. In this episode you’ll learn:Examples of secret eating I hear from clientsThe real reason it happens (it’s not because you love food)How to make secret eating a thing of the past The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (86)
03 Cravings by Mindful Shape