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01 Self-Coach to Goal Weight

01 Self-Coach to Goal Weight

FromMindful Shape


01 Self-Coach to Goal Weight

FromMindful Shape

ratings:
Length:
23 minutes
Released:
Jan 27, 2020
Format:
Podcast episode

Description

What you’ll learn:What is coaching for weight loss?Find out the real reason you haven’t been able to lose weight and maintain your weight lossThe 9 fundamental human needs we most often try to meet with foodHow to solve for an over-desire for foodWhat is a weight set point?Visit mindfulshape.com@mindful_shapeFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Jan 27, 2020
Format:
Podcast episode

Titles in the series (86)

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources