19 min listen
01 Self-Coach to Goal Weight
FromMindful Shape
ratings:
Length:
23 minutes
Released:
Jan 27, 2020
Format:
Podcast episode
Description
What you’ll learn:What is coaching for weight loss?Find out the real reason you haven’t been able to lose weight and maintain your weight lossThe 9 fundamental human needs we most often try to meet with foodHow to solve for an over-desire for foodWhat is a weight set point?Visit mindfulshape.com@mindful_shapeFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Jan 27, 2020
Format:
Podcast episode
Titles in the series (86)
07 Four Phases of Weight Loss by Mindful Shape