22 min listen
22 Overcome the 4 Most Common Fears that Prevent You From Losing Weight
FromMindful Shape
ratings:
Length:
15 minutes
Released:
Dec 14, 2020
Format:
Podcast episode
Description
In this episode I’m talking about what my clients tell me they’re most afraid of when it comes to starting a weight loss program. Are these common thoughts holding you back? Are they preventing you from reaching your goal weight or even trying? You can override this type of thinking and it’s the key to setting yourself up for success with ANY food and exercise program you choose. Will 2021 be the year you finally achieve that number on the scale you’ve been aiming for? It can be. In this episode you’ll learn:The most common fears of clients starting a new weight loss program and how to overcome themHow to set yourself up for success in any program you chooseWhy you should expect it to be hard Methods for creating a fearless brainFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Dec 14, 2020
Format:
Podcast episode
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