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    03 Cravings

    03 Cravings

    FromMindful Shape

    Start listeningView podcast show

    03 Cravings

    FromMindful Shape

    ratings:
    Length:
    12 minutes
    Released:
    Jan 27, 2020
    Format:
    Podcast episode

    Description

    What you'll learn:How to finally gain mastery over your cravingsThe 3 ways we respond to a cravingWhat to do when a craving is unbearableWhy cravings are like black belt mindfulness training Download the FREE Sugar Cravings Worksheet PDFVisit mindfulshape.com@mindful_shapeFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
    Released:
    Jan 27, 2020
    Format:
    Podcast episode

    Titles in the series (86)

    If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources