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06 Mindful Inquiry Model

06 Mindful Inquiry Model

FromMindful Shape


06 Mindful Inquiry Model

FromMindful Shape

ratings:
Length:
9 minutes
Released:
Feb 17, 2020
Format:
Podcast episode

Description

In this episode you'll learn: Why every result you currently have is based on your thoughtsHow to tell yourself a new storyHow to use the Mindful Inquiry Model to get out of confusion and overwhelmHow to use the Mindful Inquiry Model to get the result you want For the full transcript visit: mindfulshape.comInstagram: @mindful_shapeFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Feb 17, 2020
Format:
Podcast episode

Titles in the series (86)

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources