We all know it takes a commitment to lose weight right? And while you’re easily able to commit in your relationship, keep your commitments to friends and your work commitments, somehow it’s such a challenge to stay committed to your weight loss goal for the duration. Why? And what can we do about it?In this episode you’ll learn:3 Strategies to help you stay on trackHow to get to a 10/10 on your commitment to losing weightThe 4 C’s path of your goal: Commitment, Courage, Capability, ConfidenceFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeFreebies! mindfulshape.com/resources For the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com