22 min listen
81 Weighing Yourself
FromMindful Shape
ratings:
Length:
16 minutes
Released:
Mar 19, 2024
Format:
Podcast episode
Description
The scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain. In this episode you’ll learn:What’s to be gained by using the scaleWhy it makes sense you’re avoiding itHow to not let it ruin your dayLearn More about the Weight Loss Reinvention Course The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course
Released:
Mar 19, 2024
Format:
Podcast episode
Titles in the series (86)
11 Staying on Track in a Crisis by Mindful Shape