Do you wish you were more motivated? We often think that if we were just more motivated, then losing weight or being healthy or reaching other goals wouldn't be so hard. I'm going to break down where motivation belongs in the self coaching model, what other emotions you want to cultivate to have more motivation in your life and what stops motivation in its tracks.  The Self Coaching Model episode (jump over there for the free downloadable worksheet on the model!)Group coaching has begun but you can get in on the next session! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa