Lets be real, sometimes completely shifting our mindset or being a more positive or optimistic person can feel hard. Like we just so badly want to be wired different but we always resort back to the same patterns that keep us stuck in our negativity bubble. On this episode, we dive into a perspective shift that help me understand the key to unlocking consistent mindset shifts. HINT: I promise it's super easy and tangible!Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!