There is no point in setting resolutions without reflection. In this episode, I dive into a quick reflection that I think EVERYONE should be doing, in order to grow and evolve and have the most incredible 2023! So before you set any goals for the New Year, listen to this so you can truly step into your happiest and healthiest self. Are you looking for a transformation in 2023?! That internal, external reach your goals forever kind of one? Join EVOLVE- my 10 week coaching program to master your metabolism, elevate your mindset and become the strongest version of you! Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!