In todays episode we dive into why we should stop stressing and micro-managing the results we want to see- and why loosening the grip on that, can actually give us more consistent results! Lets chat about what releasing that control looks like and how to track progress without over tracking it and losing out on the reason we started this in the first place!Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!