24 min listen
Fasted Cardio, Fat Burners, Waist Trainers- are they really worth the hype?
Fasted Cardio, Fat Burners, Waist Trainers- are they really worth the hype?
ratings:
Length:
19 minutes
Released:
Jul 8, 2022
Format:
Podcast episode
Description
I like to call these red flags in the fitness industry, that are SO EASY to fall for. They are usually hidden behind perfectly chiseled fitness models and really good marketing, with zero science to back them up. So I want to teach you why their claims aren't adding up to results and what you can do to get the results you want instead!Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!
Released:
Jul 8, 2022
Format:
Podcast episode
Titles in the series (100)
My Story: Nowhere That I Thought I Would Be, But Everywhere That I'm Meant To Be by Crying Burns Calories