In this episode we chat about one of the most popular supplements in the fitness industry, protein powder. I break down all the top questions on if it's something you should be taking, the difference in types, what to look for in a powder and what to stay away from- and if there is a certain time window on taking it to help you burn fat. My favorite protein powder on Amazon!27CondbyKaty for 27% offDitch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!