In today's episode we dive into a protein that flooded the market in the last few years, with may claims behind it. While some of these are true, some of them also aren't- so let's chat about it! What collagen is, what it does for our body, why it's probably not as effective as we are hoping it will be and simple things we can do to make the collagen absorb better in our bodies! Also, if its the only protein supplement you are taking- it might be time to switch it up! Be the first to know when House of Health opens for enrollment by signing up for the waitlist here!Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!