23 min listen
Reflections and Resolutions - Part 1
ratings:
Length:
16 minutes
Released:
Dec 24, 2021
Format:
Podcast episode
Description
Let’s first reflect on 2021 and give ourselves some SERIOUS credit before we head straight into setting our goals for 2022. Let's laugh, cry, and celebrate how far we have come this last year and take some time to set the right intentions and mindset for next year to make sure our resolutions become routines.Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!
Released:
Dec 24, 2021
Format:
Podcast episode
Titles in the series (100)
Surrender: How releasing control can bring you more happiness by Crying Burns Calories