In this episode, Danny gives some tips on how to ACTUALLY reach your goals! Then we dive into some of your questions before 2020 wraps up for good, from healthy lifestyle changes to home exercise substitutes. Happy New Year!Make sure to submit your questions HERE to get them answered in the next Q&A!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:2021: No GUARANTEES! Create Habits, reach your GOALS!  3:17REACH YOUR GOALS: Write it down, break it up!  6:15Move in Silence. Stop talking, start doing.  7:50“Rest days, why are they important?”  10:12“How do you ‘heal’ your metabolism from dieting?”  15:20“Seated cable row alternative?”  19:46“I sweat a lot when I take creatine, is that normal?”  22:27“Would you rather buy a cable machine or keiser bike?”  23:15“Blue light glasses?”  23:44“Your advice for someone with hyper-mobile joints but want to lift heavy!”  25:39Support the show (https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4)