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    21- Exercise and Mental Health, Depression and Self-Perception.

    21- Exercise and Mental Health, Depression and Self-Perception.

    FromDynamic Dialogue with Danny Matranga

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    21- Exercise and Mental Health, Depression and Self-Perception.

    FromDynamic Dialogue with Danny Matranga

    ratings:
    Length:
    25 minutes
    Released:
    Apr 23, 2020
    Format:
    Podcast episode

    Description

    In this episode, Danny answers the question of how exercise impacts various aspects of mental health including:depressionself-perceptionhappinessconfidenceThis is a common question that gets asked and you may just find some uncommon answers! Enjoy this episode!  Follow Danny On INSTAGRAM Grab A Free Guide on Over 10 Fitness Topics HERE! Get More In-Depth Written Content HERE! Interested in Working With Coach Danny? Click HERE! Want To Have YOUR QUESTION ANSWERED ON DYNAMIC DIALOGUE? Ask it HERE!Support the show (https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4)
    Released:
    Apr 23, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!