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75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE!

75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE!

FromDynamic Dialogue with Danny Matranga


75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE!

FromDynamic Dialogue with Danny Matranga

ratings:
Length:
25 minutes
Released:
Oct 26, 2020
Format:
Podcast episode

Description

In this episode, Danny dives into some of your questions! We talk about hydration, meal prepping hacks, activating your lower body muscles, and much, MUCH MORE!Submit your questions via Instagram when Danny posts a "Any Questions" IG story prompt or HERE anytime!---Thanks For Listening!---RESOURCES/COACHING:Meal prepping made easy! 20% OFF your first order with code “DANNY20”! Check out ‘Eat to Evolve’ HERE!Legion Athletics Supplements and Nutrition, 20% OFF YOUR FIRST ORDER CODE: DANNY at ‘Checkout’! Click HERE!Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Eat to Evolve! 0:29“How much water should someone drink per day? Is it dependent on weight, height and activity?” 2:58“Any alternative for tricep dips when working out from home?” 6:57“Best isolation exercises for females wanting to improve calf and hamstring strength?” 8:17Do you think low back pain is more associated with tight OR weak hip flexors? 14:01“How do I stay consistent with my diet and exercise, post-collegiate career?” 16:27Danny’s Meal Prep HACK! Leftovers are the GAME CHANGER! 20:45Support the show
Released:
Oct 26, 2020
Format:
Podcast episode

Titles in the series (100)

For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!