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25 - Muscle Gain Checklist, How Many Calories, Protein, Sleep + More!

25 - Muscle Gain Checklist, How Many Calories, Protein, Sleep + More!

FromDynamic Dialogue with Danny Matranga


25 - Muscle Gain Checklist, How Many Calories, Protein, Sleep + More!

FromDynamic Dialogue with Danny Matranga

ratings:
Length:
25 minutes
Released:
Apr 30, 2020
Format:
Podcast episode

Description

In this episode, Danny covers the nuts and bolts of setting up a muscle gain program (exactly what he does with his clients).This episode covers:How big of a calorie surplus to use.How much protein to eat.Training variables.Supplements.Sleep.Lifestyle considerations.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:  Support the show (https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4)
Released:
Apr 30, 2020
Format:
Podcast episode

Titles in the series (100)

For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!