I started my year of 2022 with a 103 fever, body aches, and a head ache that was out of this world. Yes my year did not start out nearly what I thought, but I'm glad it did. Our bodies are amazing creations and very clever on telling you when to embrace the moment. I've been pushing so hard to achieve the things I want to achieve that there were some areas about my health I was neglecting, and not just that but I was also slacking in some areas of mental clarity/happiness. My year started off rough, but It's always up to us to make moves! Other episodes to listen to: 1) Episode 22 - How leaving your comfort zone will greatly impact your life! Key Takeaways: Why I was MIA for the first week of 2022 My transparency with you all. The areas that I lack with self love What is going to happen next If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com