30 min listen
130. Don’t Make These Weight Loss Mistakes in 2023
130. Don’t Make These Weight Loss Mistakes in 2023
ratings:
Length:
19 minutes
Released:
Dec 29, 2022
Format:
Podcast episode
Description
January 1st is almost here so I want to ensure you don’t make these common weight loss mistakes in 2023, fit babes! In a few short days, the clock will strike 12 and we’ll be saying goodbye to 2022 and ringing in the New Year! But before you embark on a new dieting journey as part of “new year, new me” - not so fast. When it comes to making huge resolutions to improve how you look, your health and your life… I want to ensure you don’t fall for fads or quick fixes that will leave you feeling hopeless and confused. In this episode, I chat with you about how to harness your New Year’s motivation to get results and truly transform your life! I also break down how to navigate the pressure of perfection that comes with January 1st and put in perspective that sometimes doing less is actually more when it comes to losing weight AND keeping it off forever. I hope you’ve had a great year, and I can’t wait to see what progress you make in 2023! Free video training to jumpstart your weight loss journey: Hot Girls Guide! How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist
Released:
Dec 29, 2022
Format:
Podcast episode
Titles in the series (100)
Fit Babes Have Nothing to Lose (except the weight!): Today’s episode of The Sorority Nutritionist Podcast today, I'm joined by my former client, Dakota! In this conversation, we dive deep into her fitness journey - her struggles with weight loss and weight gain throughout her entire life having... by Hot, Healthy, Never Hungry