29 min listen
20. SHEYLAH'S STORY: Eats Carbs Every Day & Has Kept Her Weight Off For Nearly 2 Years!
20. SHEYLAH'S STORY: Eats Carbs Every Day & Has Kept Her Weight Off For Nearly 2 Years!
ratings:
Length:
44 minutes
Released:
Nov 25, 2020
Format:
Podcast episode
Description
On this week's episode, Lauren is joined by her past client Sheylah, a fit babe who was exhausted from these make-shift keto diets. They will discuss healthy holiday habits to stay on track, reshaping your view of carbs, showing yourself self-love, Non-scale victories, and dealing with food shamers. Sheylah was stuck spinning her wheels trying to maintain weight loss with make-shift keto diets. Lauren's method helped her to slow down and celebrate the journey and maintain weight loss for nearly 2 years!!! Tune in to hear how this fit babe maintained weight loss for 2 years and stayed on track during the holidays babes! Connect with Lauren on Instagram: @sorority.nutritionist Are you fit babes ready for the secret project I'm launching? Here's the link to sign up for the waitlist!!! https://www.thesororitynutritionist.com/join-the-waitlist
Released:
Nov 25, 2020
Format:
Podcast episode
Titles in the series (100)
Treat Yourself with Victoria Stein by Hot, Healthy, Never Hungry