29 min listen
22. Choosing the right calorie range for weight loss
22. Choosing the right calorie range for weight loss
ratings:
Length:
14 minutes
Released:
Dec 10, 2020
Format:
Podcast episode
Description
This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She’s here to give you your weekly dose of REAL TALK and goes over why calorie ranges are better than choosing one number when tracking your calories and why your range actually helps you have less anxiety about switching your range when you do exercise. Lastly, Lauren also spills the tea on if you should aim for the low or the high end of your weight loss calorie range! Not sure what is the right calorie range for your weight loss goals? Join Lauren inside The Sorority Nutritionist Membership to get the support you need to become your hottest self! https://the-sorority-nutritionist.mykajabi.com/sorority-nutritionist-membership
Released:
Dec 10, 2020
Format:
Podcast episode
Titles in the series (100)
Treat Yourself with Victoria Stein by Hot, Healthy, Never Hungry