29 min listen
15. KATE'S STORY: From Worst Dieter Ever to Fabulous Fit Babe
15. KATE'S STORY: From Worst Dieter Ever to Fabulous Fit Babe
ratings:
Length:
33 minutes
Released:
Oct 22, 2020
Format:
Podcast episode
Description
On this week's episode, Lauren is joined by her friend Kate, a 25 year old fit babe who felt like a failure after trying diet after diet with no results. The duo discusses everything from using food to grieve to overcoming anxiety around calorie tracking. Kate was tired of cutting out FUN foods and embraced Lauren's method that kept her satisfied while transforming her body and relationship with food. Tune in to hear how you can enjoy pizza, ice cream, and happy hours and still lose the weight! Connect with Lauren on Instagram: @sorority.nutritionist Looking to lose weight while having fun? Sign up now for The Sorority Nutritionist Small Group Coaching!
Released:
Oct 22, 2020
Format:
Podcast episode
Titles in the series (100)
Treat Yourself with Victoria Stein by Hot, Healthy, Never Hungry