29 min listen
18. You can lose this much weight in 3 months
18. You can lose this much weight in 3 months
ratings:
Length:
15 minutes
Released:
Nov 12, 2020
Format:
Podcast episode
Description
This week, Lauren goes solo to talk with you about why you need to change your mindset during the holidays coming up. She’s here to give all the deets on progress and committing to consistency and tracking your food to start seeing those fit babe results, getting our calories in check this holiday, stopping us from only eating chicken, broccoli and rice for every meal this season. Lastly, why consistency to your goals in weight loss for three months is important!!! Now let’s finish this 2020 strong babes and become the best fit babe for ourselves in 2021. If you need help with keeping that fit babe confidence this holiday season tune in now! Connect with Lauren on Instagram: @sorority.nutritionist Are you Fit babes ready for the secret project I'm launching? Here's the link to sign up for the waitlist!!! https://www.thesororitynutritionist.com/join-the-waitlist
Released:
Nov 12, 2020
Format:
Podcast episode
Titles in the series (100)
Treat Yourself with Victoria Stein by Hot, Healthy, Never Hungry