In today’s episode of The Sorority Nutritionist Podcast, Lauren chats with UK fit babe, Sadie, who has transformed her life to feel confident and in control of her food choices! Sadie struggled with the allure of diet products that were full of false promises. Since joining the program, she’s become a MASTER of portion sizing - so much so that she was able to phase out of calorie tracking! She learned how to stay balanced when eating out but also loves cooking at home. She even started an Instagram account to share recipes with beginner babes!  Ready to lose weight? Tune in now!  Connect with Lauren on Instagram @sorority.nutritionist Are you ready to lose weight while having FUN? Apply today for my Sorority Nutritionist Small Group Coaching Program!