14 min listen
173. DIVYA'S STORY: 20 Pounds Down After 10 Years of Fad Dieting & NO Progress
173. DIVYA'S STORY: 20 Pounds Down After 10 Years of Fad Dieting & NO Progress
ratings:
Length:
40 minutes
Released:
Sep 21, 2023
Format:
Podcast episode
Description
In this episode, I am joined by Hot & Healthy Member, Divya, to share how she was able to go from 10 years of fad diets that made her relationship to food negative, to how she’s been able to lose 20 pounds and feel AMAZING every single day. We discussed all the things she had been told were helpful for weight loss that she now realizes were the things that held her back and what shifted in her mindset and how she approached food to allow her to be consistent. Divya also shares what she did to break her “diet starts Monday” mindset, how she believes all women should use calorie tracking on their weight loss journey, emotional eating and how she weaned herself off calorie tracking and lost 2 more pounds! I hope you enjoy today’s episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Released:
Sep 21, 2023
Format:
Podcast episode
Titles in the series (100)
Real Talk: How to Finally Lose the Weight: Hi babes! This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing everything right! Sometimes even when babes count calories, stay active, and balance their plate but... by Hot, Healthy, Never Hungry