14 min listen
36. Dirty Diets Part 2: Whole 30 & South Beach
36. Dirty Diets Part 2: Whole 30 & South Beach
ratings:
Length:
32 minutes
Released:
Mar 25, 2021
Format:
Podcast episode
Description
It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I’m here to give you all the facts you need to know! In this episode, I'm sharing the good, the bad and the down right ugly about the Whole 30 and South Beach diets. Hint, hint: if something sounds too good to be true... it probably is. When you’re losing weight, you deserve to be happy while doing it! If you're feeling fluffy and desperately want to lose weight, let me show you how to eat the right calories to start seeing visible results! Join hundreds of women losing weight in my Membership program at thesororitynutritionist.com
Released:
Mar 25, 2021
Format:
Podcast episode
Titles in the series (100)
Real Talk: How to Finally Lose the Weight: Hi babes! This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing everything right! Sometimes even when babes count calories, stay active, and balance their plate but... by Hot, Healthy, Never Hungry