16 min listen
41. When the scale won't move
ratings:
Length:
11 minutes
Released:
Apr 29, 2021
Format:
Podcast episode
Description
When you've stuck to your plan, it can be frustrating when you get on the scale and there's no change – but what if I told you that even if you ARE seeing progress on the scale, it doesn’t automatically make it “good” progress. In this episode, I tell you why your focus on seeing weight loss on the scale might be sabotaging your goals and what matters more than seeing your weight drop. Your first step on your journey could start today! Join hundreds of women losing weight in my Membership program at thesororitynutritionist.com/membership
Released:
Apr 29, 2021
Format:
Podcast episode
Titles in the series (100)
Burning Calories like a Fit Babe: Welcome back to another episode of the best sorority nutritionist podcast! Today you babes are in for a treat because my direct messages are ON FIRE with so many questions about the amount of physical activity you need in a day and how many calories... by Hot, Healthy, Never Hungry