14 min listen
72. "I'm hitting my calories but not losing weight"
72. "I'm hitting my calories but not losing weight"
ratings:
Length:
27 minutes
Released:
Dec 9, 2021
Format:
Podcast episode
Description
If you have EVER said "I'm hitting my calories but I'm not losing weight!" - GIRL I'm here to give you the real talk about why your scale is struggling to move. In this weeks episode, I reveal the most common mistakes that impact your accuracy tracking and what you can do about it. I also dive into the legendary TSN Checklist of Progress that we use to help clients overcome plateaus and break through mindset blocks around their journey! If you want to end this year with a bang and start to see fat loss on your body, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!
Released:
Dec 9, 2021
Format:
Podcast episode
Titles in the series (100)
Choosing the right calorie range for weight loss: This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She’s here to give you your weekly dose of REAL TALK and goes over why calorie ranges are better than choosing one number... by Hot, Healthy, Never Hungry