16 min listen
75. Quick fixes are a QUICK way to gain weight
75. Quick fixes are a QUICK way to gain weight
ratings:
Length:
19 minutes
Released:
Dec 30, 2021
Format:
Podcast episode
Description
When you're getting ready to ring in the new year, there can be HUGE pressure on taking the next year by storm. So when you see you favorite influencer sharing detoxes and cleanses, it can definitely feel tempting to try.... but STOP RIGHT THERE! If you're getting the urge to do a big cleanse in order to speed up your weight loss or even "jumpstart" your journey - it's time for your weight loss BFF to save you with some hot girl real talk. In this episode, I explain why quick fixes may work short term on the scale but end up leading to weight regain alongside how you can quiet the noise of all these fad diets and instead just focus on your healthy, science backed weight loss journey. Plus I even call out some of the worst fad diet offenders to be wary of! If you still want to have a little "new year, new me" moment, why don't you download my free weight loss training video at thesororitynutritionist.com/hot-girl-guide!
Released:
Dec 30, 2021
Format:
Podcast episode
Titles in the series (100)
Burning Calories like a Fit Babe: Welcome back to another episode of the best sorority nutritionist podcast! Today you babes are in for a treat because my direct messages are ON FIRE with so many questions about the amount of physical activity you need in a day and how many calories... by Hot, Healthy, Never Hungry