This week, Lauren explains the science of her weight loss method so you can tone up, lose fat, and transform your body!  She’s here to give all the deets on balancing your plates, building better meals, and feeling confident when you go out to eat. You’ll get the inside scoop on protein portions and why you need to stop hating on carbs! TSN is all about creating a sustainable lifestyle and it all starts here. Connect with Lauren on Instagram @sorority.nutritionist Looking to lose weight while having fun? Sign up now for The Sorority Nutritionist Small Group Coaching!