Are you wondering how you can balance pursuing joyful movement with finding Food Peace™? Listen now as my guest for this week, Charlotte Caperton-Kilburn, and give our suggestions. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: Bodies change, and we have to let the body be where it needs to be! Following through with certain health behaviors might result in weight loss, but it might not... you never know, and so the goal can't be weight loss. Let's talk about metabolism: when you normalize your eating habits, your metabolism is in a better place, and your body can get to exactly where it wants to be. We have to honor our hunger and our fullness! This allows our body to regulate itself. If you want to incorporate movement into your life, that's great! Just make sure it's something you actually enjoy, and make sure you're doing it as a form of self-care rather than as a form of compensation or punishment. And make sure you're eating enough to fuel these forms of movement! Chronic dieting really messes up our metabolism and equilibrium! But when we establish a sense of consistency with our food and movement, we help our bodies find a nice balance. Don't worry, moving away from the weight-loss paradigm won't mess up your business in the long term! Clients can see that their health improves over time without the weight loss, and you can help keep them on track with a Health at Every Size approach. Get off the fence! Make your anti-diet approach clear to your clients from the get-go. Show Notes: Julie Dillon RD blog Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus. FNCE Winning the War Within by Charlotte Kilburn and Eileen Myers ---> This week's Food Peace™ Syllabus addition Reach Charlotte at (901) 409-4411 Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.