Welcome back to the Losing Weight As You Age Series!  In this episode, we are diving into Part 2 and picking up where we left off in Part 1 by sharing 5 easy habits you can implement to lose fat in your forties. These are all things I use with my clients and myself! I will share the types of food you should prioritize in your diet, including the macronutrients you need to start increasing now. I am also sharing the best way to get your exercise (you might be surprised by this one) and my top tips for creating a nighttime routine that will increase your chances of getting a good night's sleep.  Whether you're premenopausal, postmenopausal, going through menopause, or none, you can still benefit from these tips. Let's dive into Part 2! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: ?️Episode 206: Why It’s Harder To Lose Weight In Your 40’S And During Menopause (Losing Weight As You Age Series) ?️Episode 192: Why Losing Weight In Your 20’S Is NOT The Same As Your 30’S And 40’S ?️Episode 162: Balance Your Blood Sugar To Lose Fat ?️Episode 74: Hormone Hot Mess With Dr. Felice Gersh PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!