What if you have significant weight to lose—around 30 pounds or more?Most people have no problem losing weight . . . in the short term. What usually follows is a rebound, usually because calories or the diet itself were so restrictive that they were impossible to maintain for more than a few months.In this episode, we discuss a completely different approach. Instead of “weight loss,” we want to achieve FAT LOSS. We want to improve our body composition over time and actually become leaner.Our topic is how to lose 30 pounds or more the right way…and keep it off.Not how to lose 30 pounds in 30 days, or how to lose weight now and then…good luck!Those approaches to dieting are completely myopic. They’re short-term. Just cut calories and lose weight. Then you’ll be lean.The problem is, every time you lose weight this way, usually without enough protein or resistance training, you lose some muscle and then regain mostly fat. This bodyfat overshooting phenomenon causes your body fat percentage to rise over time, even if your weight stays in the same range, but most likely you gain even more weight each time you rebound.Does this sound familiar?Here’s the reality. Losing weight is the “easy” part. The challenge is the 95% of skills, behaviors, and metabolic recovery we need to address BEFORE losing weight.In this episode, we cover how to lose mostly fat, do it sustainably, and have the knowledge to do it whenever you want for the rest of your life. We’ll discuss what happens when you lose weight through chronic dieting, what I would do with a client who needs to lose significant weight, and step through the entire process to get successful, long-term results.RELATED LINKSJoin our Facebook community if you'd rather watch the video and to access the nutrition blueprint PDF for this episodeMacroFactor food logging app (use discount code WITSANDWEIGHTS)? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail