This is our first "Science Says" episode, where we break down a single recent article relevant to the fitness (lifting, nutrition, health) industry and strategies you can apply right away based on what the science says.Today's article is "Evenly distributed protein intake over 3 meals augments resistance exercise–induced muscle hypertrophy in healthy young men" by Yasuda, et al. (2020).The main question is, can we build more muscle mass by evenly distributing protein throughout the day (primarily by increasing protein at breakfast if it is low to begin with)? RELATED LINKSYasuda, J., Tomita, T., Arimitsu, T., & Fujita, S. (2020). Evenly distributed protein intake over 3 meals augments resistance exercise–induced muscle hypertrophy in healthy young men. The Journal of Nutrition, 150(7), 1845-1851.Body by Science (Bill Campbell, PhD)Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail