In this episode, we’re talking about what to do with your carefully-honed, consistent, so-far-successful training and nutrition plans when you go on vacation!Summer’s here, and despite exorbitant gas prices and airfare, we can’t help but get away from it all, even for just a week or even a long weekend. Vacations are the perfect time to shut off those devices, relax with a drink in your hand, and enjoy that well-deserved leisure.But that raises the question, should I continue my current health and fitness behaviors when I’m off jetting about in faraway lands (or even a road trip to the next state over)? If so, to what extent?What do I do on vacation?!TIMESTAMPS00:00 - Intro04:13 - Establishing a routine and planning ahead05:25 - Nutrition while on vacation09:09 - Tracking macros while on vacation15:28 - Activity and training while on vacation19:32 - What I did on my recent vacationRELATED LINKSMacroFactor diet sidekick (use discount code WITSANDWEIGHTS)? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail