29 min listen
Spring Girl Routines and Habits
ratings:
Length:
42 minutes
Released:
Apr 26, 2024
Format:
Podcast episode
Description
In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer. These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals. 1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women. 1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans around YOUR goals and where you are at in your journey. Learn more about coachingApply for coachingFavorite electrolyte mix - https://glnk.io/vknl/kayladurck Discount codes/linksMy 4-week gym guideFavorite protein powder - Code KAYLA for 20% offSupport the Show.Instagram | TikTok | YouTube | Pinterest
Released:
Apr 26, 2024
Format:
Podcast episode
Titles in the series (57)
Getting a head start on your new year goals, manifestation setting realistic goals, morning routine by Balance + Barbells