Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    How to eat more protein

    How to eat more protein

    FromBalance + Barbells

    Start listeningView podcast show

    How to eat more protein

    FromBalance + Barbells

    ratings:
    Length:
    30 minutes
    Released:
    May 10, 2024
    Format:
    Podcast episode

    Description

    In today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories. 1:1 coaching application - Spring promo $100 off/monthGroup coaching - coming soon signup for the waitlistAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteSupport the Show.Instagram | TikTok | YouTube | Pinterest
    Released:
    May 10, 2024
    Format:
    Podcast episode

    Titles in the series (58)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.