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    Having Balance During the Holidays and Vacation + How I keep my morning routine + Daily habits that have changed my life

    Having Balance During the Holidays and Vacation + How I keep my morning routine + Daily habits that have changed my life

    FromBalance + Barbells

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    Having Balance During the Holidays and Vacation + How I keep my morning routine + Daily habits that have changed my life

    FromBalance + Barbells

    ratings:
    Length:
    20 minutes
    Released:
    Dec 6, 2022
    Format:
    Podcast episode

    Description

    In today's podcast, we're talking about balance during the holidays and vacations.  Plus how I keep up my early morning routine.  And daily habits that have moved the needle for me and paved the way for success. Train with me - 7 day free trial My Amazon storefront LTKInstagram | TikTok | YouTube | Pinterest
    Released:
    Dec 6, 2022
    Format:
    Podcast episode

    Titles in the series (57)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.