What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it's important if you have body recomposition goals or want to improve your health.In this episode, Craig and I discuss:➡️What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results ➡️Why tracking your food builds consistency➡️How to be proactive with your tracking instead of being reactive ➡️We answer the question ‘Do I have to track forever?’➡️How to plan ahead and how it will reduce stress and create freedom LINKSFollow Kitty on Instagram   https://www.instagram.com/kittyblomfield/Follow Craig on Instagram  https://www.instagram.com/iamcraigmcdonald/Join our 7 Day Eat More, Train Less, Get Results Challenge   https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program?  Book your callSHOW NOTES03:51 - What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results07:40 - The importance of tracking ACCURATELY14:12 - Tracking in a reactive way vs tracking proactively15:30 - Do you have to track forever?24:54 - How to plan ahead27:00 - How planning will reduce stress and create freedom