35 min listen
#277 - Beating perimenopause, losing weight & improving her sleep & energy with Shan Leng
FromWeight Loss For Women: eat more, train less, get results
#277 - Beating perimenopause, losing weight & improving her sleep & energy with Shan Leng
FromWeight Loss For Women: eat more, train less, get results
ratings:
Length:
16 minutes
Released:
Feb 21, 2024
Format:
Podcast episode
Description
In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring. Shan shares the struggles she faced with food, her battle with portion sizes, and the uphill climb against perimenopausal symptoms. With a history of relying on processed foods and battling with low energy, Shan's story is a testament to the power of change.Under the guidance of the program, Shan saw remarkable changes:?A significant loss in body fat ?Improved sleep quality ?Enhanced energy levels ?Reduced perimenopausal symptoms ?But it wasn't just about the physical transformation. Shan talks about the mental shift she underwent, learning the importance of balance between social life and health goals, and how to truly listen to her body. This episode is a must-listen for anyone on the fence about leaping into a healthier, more balanced life. Shan's journey from skepticism to success is a powerful reminder of what's possible with the right support, mindset, and willingness to embrace change.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands
Released:
Feb 21, 2024
Format:
Podcast episode
Titles in the series (100)
#10 - Margie (52) and Jane (47) healed their autoimmune disease with food - hear their stories by Weight Loss For Women: eat more, train less, get results