48 min listen
#20 - Iron Overload & Anemia with Loren De La Cruz
FromWeight Loss For Women: eat more, train less, get results
#20 - Iron Overload & Anemia with Loren De La Cruz
FromWeight Loss For Women: eat more, train less, get results
ratings:
Length:
52 minutes
Released:
Oct 7, 2020
Format:
Podcast episode
Description
If you’ve ever been tested for iron through blood tests, it’s time to LISTEN UP!And if you don’t follow Loren, you need to! She produces amazing content on IG, and I am so grateful she was able to sit down and share her amazing knowledge with our audience.In this episode, Loren reveals why the marker for iron blood tests is inaccurate and so much more. We break down a ton of myths and discuss what most of us are getting wrong when it comes to iron.We chat about:➡️ Why iron supplements may be creating worse problems for you➡️ The importance of including animal foods in your diet➡️ How iron is utilized in the body and what can go wrong➡️ How vitamin A plays a role in iron utilization➡️ Pro-metabolic foods Loren recommends and why.Follow on Instagram:Kitty Blomfield @kittyblomfieldLoren De La Cruz @innatefunctionalnutrition
Released:
Oct 7, 2020
Format:
Podcast episode
Titles in the series (100)
#8 - How Sian & Anna lost 40kgs between them and beat their addictions with pro-metabolic food & strength training by Weight Loss For Women: eat more, train less, get results