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#33 - Collagen, gelatin and why they’re essential with Emma Sgourakis

#33 - Collagen, gelatin and why they’re essential with Emma Sgourakis

FromWeight Loss For Women: eat more, train less, get results


#33 - Collagen, gelatin and why they’re essential with Emma Sgourakis

FromWeight Loss For Women: eat more, train less, get results

ratings:
Length:
31 minutes
Released:
Jan 29, 2021
Format:
Podcast episode

Description

To celebrate the release of our new Best Bloom Gelatin Emma and I thought we'd get together and talk about why we think everyone should be including gelatin in their diet. In this episode, we chat about everything gelatin, including:➡️The benefits of including more gelatin and hydrolyzed collagen in your diet➡️Why it’s not just another form of protein➡️Where gelatin comes from➡️Different foods that contain gelatin➡️Our favourite ways to get gelatin in➡️And so much more!We just released Saturée gelatin, which comes with its own recipe book (there are so many yummy recipes like cheesecake, marshmallows, gummies, and more). If you’re interested in adding more gelatin into your diet, definitely give this a go!LINKSFollow Kitty Blomfield @kittyblomfield Follow Emma Sgourakis @thenutritionacoachDiscount code: GELATIN10
Released:
Jan 29, 2021
Format:
Podcast episode

Titles in the series (100)

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.