Kate Deering is the author of How to Heal Your Metabolism (if you haven’t already, definitely give it a read!). We recommend this book to all of our clients.One of the big key topics in Kate’s book is sugar. Sugar comes with so many misconceptions. Some people think sugar is poison, that it causes cancer, creates inflammation, and more. And I used to think the same thing; I wouldn’t even eat fruit because I was so brainwashed into thinking sugar was bad for me, but I didn’t understand why.So, in this episode, Kate and I get to the bottom of it all. We chat about:➡️The most common misconceptions about sugar➡️What sugar is➡️When it becomes a problem➡️Nutrient-dense forms of sugar➡️The sugar and cancer belief➡️The truth about fructose➡️Why context matters➡️Diabetes, sugar, and stress➡️Why removing nutrient dense sugars comes with a cost➡️Does sugar deplete the body of nutrients?➡️How to re-introduce sugar into your dietAnd more!LINKSGet Saturée Oyster Capsules ?  https://www.saturee.com.au/collections/supplements/products/pure-oysterUse discount code KITTY05Join our 7 Day Eat More, Train Less, Get Results Challenge ?  7 Day ChallengeWant to accelerate your results? Book a free call and find out more about our 16 week Winatlife Accelerator Program ?  BOOK CALLFollow Kitty on Instagram ? https://www.instagram.com/kittyblomfield/Follow with Kate on Instagram ?  https://www.instagram.com/katedeeringfitness/SHOW NOTES05:43 - The most common misconceptions around sugar07:24 - What is sugar?08:30 - When it becomes a problem10:19 - Nutrient-dense forms of sugar15:08 - The sugar and cancer belief18:00 - The truth about fructose20:57 - Diabetes, sugar, and stress26:05 - Why removing nutrient dense sugars comes with a cost30:14 - Does sugar deplete the body of nutrients?34:00 - How to re-introduce sugar into your diet